Recipes
Butternut Squash and Lentil Soup
Preparation and cooking time: 40 Minutes Serves 4 387 calories per person 19g fat, 43g carbs, 11g protein. Ingredients: 1kg…
Cream of Courgette Soup
Preparation and cooking time: 40 Minutes Ingredients: 400 grams of Courgettes 2-3 Cloves of Garlic (crushed) 1 Onion (finely chopped) 1 Vegetable Stock Cube 1/4 litre of Water…
Courgette or Carrot Cake
Preparation and cooking time: 90 Minutes Ingredients: 250 grams of Self Raising Flour 7 fl ozs Vegetable Oil Pinch of Salt 2 Tsp of Ground Cinnamon 200 grams…
Beetroot and Chocolate Cake
Preparation and cooking time: 80 Minutes Suitable for freezing Makes: about 2lb Ingredients: 4oz (100g) cocoa…
Leek & Celery Soup
Serves 6 Ingredients: 35g butter 350g leeks 4 sticks of celery 1 large onion salt and freshly ground black pepper 568ml chicken stock 300ml fresh milk 25g freshly…
